claudialtenau's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

77.7 kg Lost so far: 9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1349 kcal

Fat: 51.38g | Prot: 53.08g | Carbs: 172.48g. Breakfast: Nutella Nutella, Gekochtes Ei, Kaffee mit Milch, Milfina Butter, Kürbiskernbrötchen. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Be Light Mini-Frikadellen, Galiamelone. more...

1920 kcal

Exercise: Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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claudialtenau's Journal, 23 Jul 15

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claudialtenau's Weight History