Weigh In record (no journal entry) for 22 July 2015
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 52.52g | Prot: 100.75g | Carbs: 241.82g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Silk Unsweetened Cashew Milk, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Nature's Path Organic Flax Plus Granola Cereal. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), MuscleTech Phase8. Snacks/Other: Coca-Cola Coke Zero (20 oz), Water. more...
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3893 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 7 hours, Sexual Activity - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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ShawnMedeiros's Weight History
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