Weigh In record (no journal entry) for 25 June 2024
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.96g | Prot: 79.36g | Carbs: 91.21g.
Lunch: Perkedel Kentang, Perkedel Jagung, Rendang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Rendang, Nasi Goreng. Snacks/Other: Bakso Ayam. more...
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Gaining 0.2 kg a Week
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Naychan89's Weight History
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