Naychan89 - Member

Naychan89

Joined October 2019

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Weight History

Start Weight

65 kg

Lost so far: 2.7 kg

Current Weight

62.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight

50 kg

Still to go: 12.3 kg

Bismillahirrohmanirrohim
Atas ijin Allah dengan niat untuk makin sehat dan menjaga tubuh fisik ini aku yakin pasti bisa ke 50 kg

Semangat

Naychan89's Weight History

	Chicken Wing
	Fried Tofu
	Running (jogging) - 8/kph
	Pedalling
	Calisthenics (light, e.g. home exercise)