Weigh In record (no journal entry) for 24 June 2024
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87 kg
Lost so far: 17.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.92g | Prot: 114.24g | Carbs: 98.07g.
Lunch: Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Pink Proteína Texturizada de Soja (Hidratada e Cozida). Snacks/Other: Whey Protein 80% Chocolate Branco, Leite UHT Desnatado, Pão de Forma Zero, Ovo, Piracanjuba Leite Desnatado. more...
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Losing 1.2 kg a Week
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nandinha00's Weight History
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