Weigh In record (no journal entry) for 24 June 2024
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100.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 30.50g | Prot: 109.23g | Carbs: 241.93g.
Breakfast: Café con Leche Semi Descremada. Lunch: Hacendado Tortitas de Legumbres y Arroz, Hacendado Yogur Cremoso 0% Piña, lentejas. Dinner: Hacendado Tortitas de Legumbres y Arroz, Ensalada multijugos. Snacks/Other: Café con Leche Semi Descremada, Hacendado Tortitas de Legumbres y Arroz. more...
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Losing 1.7 kg a Week
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