|
Progress lagi.💚🩵💛💙💜💖
|
55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 84.73g | Prot: 101.34g | Carbs: 73.57g.
Lunch: Sambal Goreng Bawang, Sambal Goreng Cabe Ijo, Kemangi, Kubis, Mentimun (dengan Kulit), Ayam Goreng dengan Kulit (tanpa Tulang dan Tepung), Tempe Goreng, Kulit Ayam Goreng, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Sambal Goreng Kecap Manis, Dada Ayam, Kemangi, Mentimun (dengan Kulit), Kubis, Tempe Goreng, Ayam Goreng dengan Kulit (tanpa Tulang dan Tepung), Nasi Putih, Kulit Ayam Goreng. Snacks/Other: Finega Cuka Apel With Mother, Chia Seed. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herprogress's Weight History
|