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on the road...
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1883 kcal
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Fat: 121.77g | Prot: 169.21g | Carbs: 30.06g.
Breakfast: Montorsi Salsiccia Classica, Egg. Lunch: Cicoria, Broccoli, Extra Virgin Olive Oil, Montorsi Salsiccia Classica, Swordfish. Dinner: Coop Salame tipo Ungherese, Mushrooms, Red Tomatoes, Extra Virgin Olive Oil, Veal Meat (Lean Only). more...
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1953 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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 Comments
Condizione dopo 10 giorni di chetogenica:
http://s18.postimg.org/bxta1d5o9/011.jpg
22 Jul 15 by member: JonnyJoy
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Su questo sito, se inserisci degli URL nei commenti, inevitabilmente, li tronca. Per usare URL devi passare da un sito che li accorcia, come TinyURL
22 Jul 15 by member: exitplanetdust
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grazie... in effetti bella porcata -.-''
22 Jul 15 by member: JonnyJoy
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http://tinyurl.com/pd795eo
22 Jul 15 by member: JonnyJoy
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http://tinyurl.com/ngp7rs3
22 Jul 15 by member: JonnyJoy
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Stai messo proprio bene. Bel bicipite ;)
22 Jul 15 by member: exitplanetdust
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22 Jul 15 by member: Debirtz
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grazie :) vedremo che succederà dopo la ricarica...
22 Jul 15 by member: JonnyJoy
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JonnyJoy's Weight History
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