Weigh In record (no journal entry) for 22 June 2024
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57.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 29.66g | Prot: 65.23g | Carbs: 156.97g.
Breakfast: Integralmedica Whey 100% Pure Chocolate, Black Skull Creatine Turbo, Sabor da Terra Semente de Chia, Ovo Frito, Mamão Formosa, Café com Leite Integral, Café com Leite e Açúcar. Lunch: Integralmedica Whey 100% Pure Chocolate, Lasanha com Carne. Dinner: Mamão Formosa, Banana Prata, Mel, Dunorte Uva Passa, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Betânia Iogurte Natural Desnatado. Snacks/Other: Bolo de aveia, banana e canela, Café com Leite Desnatado. more...
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Losing 0.9 kg a Week
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Larissa_____'s Weight History
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