marri bertante's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

53.9 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1007 kcal

Fat: 25.41g | Prot: 44.64g | Carbs: 152.52g. Lunch: Hortifruti Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Camil Feijão Preto Temperado Cozido, Churrasco, Giroil Psyllium Fibras. Dinner: Pipoca. more...

2414 kcal

Exercise: Housework - 8 hours, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 0.0 kg a Week

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marri bertante's Journal, 21 Jun 24

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marri bertante's Weight History