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marri bertante
Journal
21 Jun 24
marri bertante's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
53.9 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
1007 kcal
Fat: 25.41g | Prot: 44.64g | Carbs: 152.52g.
Lunch:
Hortifruti Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Camil Feijão Preto Temperado Cozido, Churrasco, Giroil Psyllium Fibras.
Dinner:
Pipoca.
more...
2414 kcal
Exercise:
Housework - 8 hours, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes.
more...
Losing 0.0 kg a Week
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marri bertante's Weight History
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