Weigh In record (no journal entry) for 21 June 2024
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 36.18g | Prot: 54.72g | Carbs: 85.21g.
Breakfast: Siomay, Wortel, Kubis, Telur Rebus Lunak. Lunch: Uleg Sambal Bawang , Kikil, Tumis Pepaya Muda, Tempe Rebus. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Cookies, Khong Guan Classic Milk Marie. more...
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Gaining 0.0 kg a Week
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