claudialtenau's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

77.2 kg Lost so far: 9.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1565 kcal

Fat: 78.85g | Prot: 50.44g | Carbs: 161.22g. Breakfast: Schinken (Extra mager), Gurke (mit Schale), Kaffee mit Milch, Milfina Butter, Semmel, Marmeladenkonserven. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Käsekuchen. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Optiwell Schoko Pudding, Houdek Frikadellen Klassik. more...

1908 kcal

Exercise: Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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claudialtenau's Journal, 21 Jul 15

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claudialtenau's Weight History