Weigh In record (no journal entry) for 20 July 2015
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 27.70g | Prot: 94.72g | Carbs: 101.03g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Abacate, Quaker Aveia em Flocos, Banana-da-Terra Madura Fervida, Sadia Peito de Peru Defumado Light, Max Titanium Batata Doce em Pó, Clara de Ovo, Sadia Peito de Peru Defumado Light, Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Suavipan Bolo de Laranja Light, Santa Helena First Pasta de Amendoim, Patinho, Ratatouille, Pronto Light Purê de Mandioquinha. Snacks/Other: Danubio Requeijão Zero, Sadia Peito de Peru Defumado Light, Gema de Ovo, Clara de Ovo. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 15 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bruna.rtn's Weight History
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