Weigh In record (no journal entry) for 20 July 2015
|
74.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 42.73g | Prot: 66.25g | Carbs: 79.41g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Café com Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Suco de Laranja Natural, Piracanjuba Creme De Leite, Pomarola Molho de Tomate Tradicional, Berinjela. Dinner: Tomates, Sadia Mussarela, Seara Presunto Magro, Pão de Indução. more...
|
|
1974 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gsomenzari's Weight History
|