Weigh In record (no journal entry) for 18 June 2024
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56.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.02g | Prot: 81.46g | Carbs: 125.30g.
Breakfast: Banana, CCGL Leite em Pó Desnatado, Parmalat Wheyfit Sabor Chocolate . Lunch: Suflê de Legumes, Arroz com Cenoura, Peito de Frango (Pele Não Consumida). Dinner: Salgadinho de Festa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suflê de Legumes, Legumes Grelhados, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Snacks/Other: San Ignacio Doce de Leite, Batavo Iogurte Pense Zero Morango. more...
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Losing 4.2 kg a Week
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rafaelamal's Weight History
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