Weigh In record (no journal entry) for 17 June 2024
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110 kg
Lost so far: 4.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 40.40g | Prot: 34.06g | Carbs: 96.07g.
Breakfast: Teixeira Manteiga com Sal, Panco Vida 100% + Fibras Castanha do Pará e Linhaça . Lunch: Linguiça de Porco Frita, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Burger King Casquinha Mista. more...
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Gaining 0.4 kg a Week
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jmsscruz's Weight History
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