Weigh In record (no journal entry) for 17 June 2024
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 36.53g | Prot: 86.55g | Carbs: 104.54g.
Breakfast: Mamão Papaia, Parmalat Wheyfit Sabor Chocolate , CCGL Leite em Pó Desnatado. Lunch: Tangerinas, Camil Feijão Preto Temperado Cozido, Farofa, Arroz com Cenoura, Perdigão Linguiça Paio, Sadia Linguiça Fininha, Charque. Dinner: Farofa, Arcor Tortuguita Formato, Pif Paf Espetinho de Frango. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta, Parmalat Wheyfit Sabor Chocolate , Molico Iogurte Baunilha Triplo Zero. more...
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1514 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rafaelamal's Weight History
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