Weigh In record (no journal entry) for 19 July 2015
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77.9 kg
Lost so far: 8.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 88.23g | Prot: 69.57g | Carbs: 174.36g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Wassermelone, Milfina Butter, Knack & Back Sonntagsbrötchen, Knack & Back Croissants. Lunch: Knack & Back Croissants, Chili Con Carne mit Bohnen. Dinner: Be Light Schinken Hauchzart Gebacken, Milfina Butter, Knack & Back Croissants, Crunchips Paprika. Snacks/Other: Schlagsahne, Speiseeis, Bärenmarke Eiskaffee. more...
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1952 kcal
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Exercise:
Krücken laufen - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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claudialtenau's Weight History
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