gsomenzari's Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

73.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

1573 kcal

Fat: 57.11g | Prot: 85.51g | Carbs: 79.28g. Breakfast: Requeijão, Pullman Pão de Forma, Café com Leite Integral. Lunch: Suco de Laranja Natural, Churrasco, Legumes Refogados. Dinner: Molho Vinagrete, Heineken Cerveja Heineken, Churrasco. more...

2266 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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gsomenzari's Weight History

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gsomenzari's Journal, 18 Jul 15

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gsomenzari's Weight History