Weigh In record (no journal entry) for 23 August 2011
|
64.9 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 161.86g | Prot: 89.01g | Carbs: 31.73g.
Breakfast: Cucumber (Peeled), Red Cabbage, Extra Virgin Olive Oil, Butter, Arugula (Rocket), Scrambled Egg (Whole, Cooked), Kipper Snacks. Lunch: blueberries, Creamy & Roasted Almond Butter, coconut milk thai kitchen. Dinner: Butter, Roasted Broiled or Baked Chicken, Cooked Broccoli (Fat Not Added in Cooking). more...
|
|
2125 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elitrope's Weight History
|