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Progress lagi.🩵💚💛💓
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 82.51g | Prot: 141.85g | Carbs: 261.33g.
Lunch: Sinti Sambel Pecel, Bango Kecap Manis, Fiesta Kulit Ayam Goreng , Ayam Bakar (Kulit tidak Dimakan), Telur Rebus, Nasi Putih, Golden Farm Mixed Vegetables, Kubis, Mentimun (dengan Kulit). Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Golden Farm Mixed Vegetables, Nila (Ikan), Telur Rebus, Nasi Putih, Kubis, Mentimun (dengan Kulit), Sinti Sambel Pecel. Snacks/Other: Vectorlabs Whey Protein Milk Choco. more...
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1488 kcal
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Exercise:
Angkat beban - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Herprogress's Weight History
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