gsomenzari's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

73.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1370 kcal

Fat: 70.67g | Prot: 117.78g | Carbs: 37.03g. Breakfast: Copacol Mortadela de Frango, Pullman Pão de Forma, Café com Leite Integral. Lunch: Legumes Refogados, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Churrasco, Heineken Cerveja Heineken. more...

2033 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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gsomenzari's Weight History

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gsomenzari's Journal, 17 Jul 15

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gsomenzari's Weight History