Weigh In record (no journal entry) for 13 June 2024
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 158.75g | Prot: 115.34g | Carbs: 35.87g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju e Coco, Nutrify Fiber Balance, Pura Vida Collagen Protein Puro, Caffeine Army SuperCoffee, Pura Vida TCM. Lunch: Cereja Fresca, Bestbeef Hambúrguer de Costela, Casa Da Ovelha Queijo tipo Feta, Avocado. Dinner: VPJ Linguiça de Pernil de Cordeiro, Avocado, Queijo Feta. more...
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Gaining 0.1 kg a Week
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JESSEPJ22's Weight History
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