claudialtenau's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

78.8 kg Lost so far: 7.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1213 kcal

Fat: 40.70g | Prot: 58.99g | Carbs: 159.34g. Breakfast: Linessa Salami 1A Salami, Milfina Butter, Knack & Back Sonntagsbrötchen, Cantaloupe Melonen. Lunch: Obstkuchen. Dinner: Eiscreme-Sandwich, Ketchup, Tomatensalat, Purland Schweinerückensteak, Semmel. more...

1974 kcal

Exercise: Krücken laufen - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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claudialtenau's Journal, 17 Jul 15

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claudialtenau's Weight History