Weigh In record (no journal entry) for 11 June 2024
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58 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 25.42g | Prot: 92.76g | Carbs: 67.67g.
Breakfast: Parmalat Wheyfit Sabor Chocolate , Banana Ouro, Nescafé Café Solúvel Granulado Extra-Forte, CCGL Leite em Pó Desnatado. Lunch: Suflê de Legumes, Camil Feijão Preto Temperado Cozido, Arroz com Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Subway Tomate (3 Fatias), Cenouras, Jucurutu Queijo Coalho, Pullman Pão de Forma Integral sem Açúcar , Nestlé Requeijão Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Parmalat Wheyfit Sabor Chocolate , Molico Iogurte Baunilha Triplo Zero. more...
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1589 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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rafaelamal's Weight History
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