Weigh In record (no journal entry) for 10 June 2024
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 24.30g | Prot: 47.63g | Carbs: 287.57g.
Breakfast: Kokt Ägg. Lunch: Wu Chung Vegetarian Mock Duck, Freshona Bio Lentils, ICA Pak Choi, Livsmedelsverket Morot, Sevan Bulgur, Zucchini, Gröna Paprikor, Broccoli, Teriyakisås, Vegetabilisk Rapsolja. Dinner: Ananas, ICA Basic Äpple, Mango, ICA Fryst Mango, Anamma Vego Korv, Arla Mild Kvarg Hallon, Lösgodis, Arla Mellanmjölk 1,5%, Banan. Snacks/Other: Grenna Fläder Karameller, ICA Basic Äpple. more...
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Gaining 2.1 kg a Week
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W goes fit's Weight History
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