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CAP.MOSTAFA
Journal
10 Jun 24
CAP.MOSTAFA's Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
1159 kcal
Fat: 35.09g | Prot: 110.39g | Carbs: 98.60g.
Breakfast:
عصير الليمون, صدر دجاج, ملوخية.
Lunch:
فول, دقيق القمح الأبيض (لجميع الأغراض), السكر, جهينه لبن كامل الدسم, بيضة مسلوقة.
more...
889 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
steady weight
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CAP.MOSTAFA's Weight History
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