Weigh In record (no journal entry) for 15 July 2015
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 44.00g | Prot: 129.00g | Carbs: 191.27g.
Breakfast: Danubio Requeijão Zero, Santa Helena First Pasta de Amendoim, Mãe Terra Cacau em Pó, Abacate, Clara de Ovo, Batata Doce Cozida, Nutrella Supreme 100%, Banana Prata. Lunch: Batata Doce Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Tomates, Alface Americana, Holandês Queijo Minas Frescal Light. Dinner: Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Itambé Leite em Pó Desnatado, Cashews Royale Castanha de Caju, Santa Helena Paçoquita Zero com Aveia, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Mamão Formosa, Dymatize Nutrition Iso 100 Whey Protein. more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 20 minutes, Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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bruna.rtn's Weight History
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