Weigh In record (no journal entry) for 09 June 2024
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59 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 32.54g | Prot: 31.87g | Carbs: 146.12g.
Breakfast: Café, Ovo Mexido, Nutrella Pão 14 Grãos. Lunch: Melancia, Farofa, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Caldo de Abóbora. Snacks/Other: Power One Pasta de Amendoim Integral, Vitamina de Banana, Quaker Aveia em Flocos, Mamão Formosa. more...
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Losing 0.4 kg a Week
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