claudialtenau's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

78.5 kg Lost so far: 8.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

1745 kcal

Fat: 87.61g | Prot: 74.38g | Carbs: 163.80g. Breakfast: Kaffee mit Milch, Linessa Salami 1A Salami, Milfina Butter, Kürbiskernbrötchen. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Schlagsahne, Erdbeerkuchen, Milka NAPS Mix. more...

1967 kcal

Exercise: Krücken laufen - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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claudialtenau's Journal, 15 Jul 15

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claudialtenau's Weight History