Weigh In record (no journal entry) for 08 June 2024
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87 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 49.04g | Prot: 85.16g | Carbs: 76.28g.
Breakfast: Banoffe, Creme de Milho, Sopa de Arroz com Frango. Lunch: Darkness Carnibol Chocolate. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Cenouras, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Cracker de aveia. more...
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Losing 0.5 kg a Week
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iampaulacosta's Weight History
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