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irena.001
Journal
15 Jul 15
irena.001's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
55.9 kg
Lost so far:
4.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
653 kcal
Fat: 17.72g | Prot: 32.14g | Carbs: 83.53g.
Breakfast:
Сахар, Белый Город Молоко 2.5%, Вологодская Ягода Черника Замороженная, Творог (Полностью Обезжиренный), Рузское Молоко Бифилайф.
Lunch:
Огурец (с Кожурой), Bonduelle Овощные Галеты "Зеленый Букет".
Dinner:
Bonduelle Овощные Галеты "Зеленый Букет", Zero Поп-Корн, 4 Сезона Слива без Косточки.
Snacks/Other:
Лама Вареники с Капустой и Мясом.
more...
1855 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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irena.001's Weight History
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