Weigh In record (no journal entry) for 13 July 2015
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1442 kcal
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Fat: 38.96g | Prot: 57.51g | Carbs: 227.14g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Cafezinho. Lunch: Suco de Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Feijão Carioca Cozido, Omelete, Camil Arroz Integral. Dinner: Suco de Abacaxi, Hellmann's Maionese, Cebolas, Tomates, Pullman Pão de Forma, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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2011 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gsomenzari's Weight History
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