Weigh In record (no journal entry) for 07 June 2024
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73.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 34.37g | Prot: 204.56g | Carbs: 253.72g.
Breakfast: Вкусно и Точка Морковные Палочки, Вкусно и Точка Яблочные Дольки, Магнит Банан, Алексеевский Творог 3%, Hortex Овощи по-Деревенски, Простоквашино Греческий Йогурт 2%, Гречка, Индилайт Фарш. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhir-o4ek's Weight History
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