zhir-o4ek's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

74.4 kg Lost so far: 16.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

2069 kcal

Fat: 32.35g | Prot: 188.00g | Carbs: 261.30g. Breakfast: Магнит Банан, Алексеевский Творог 3%, Hortex Овощи по-Деревенски, Гречка, Индилайт Фарш Деликатесный из Индейки, Макдоналдс Капучино (0,2 L). more...

2489 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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zhir-o4ek's Journal, 06 Jun 24

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zhir-o4ek's Weight History