Weigh In record (no journal entry) for 05 June 2024
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 61.72g | Prot: 54.27g | Carbs: 161.76g.
Breakfast: Pepaya. Lunch: Nasi Putih, Uleg Sambal Pedas, Telur Dadar. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Tempe Mendoan, Brownies, Bakpia Pathok 25 Bakpia Cokelat, Kartika Toast Soes Kering, Daging Ayam (Panggang), Sushi dengan Sayuran dan Seafood, Maicih Basreng, Bakpia Pathok 25 Bakpia Cokelat. more...
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Gaining 0.2 kg a Week
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rizkisulis's Weight History
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