rizkisulis - Member

rizkisulis

Joined July 2018

Posts

165

Following

Followers

Weight History

Start Weight

57 kg

Lost so far: 0.5 kg

Current Weight

56.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

52 kg

Still to go: 4.5 kg

rizkisulis's Weight History

	Prawn Crackers
	Chicken Liver
	Bubur Ayam
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph