Weigh In record (no journal entry) for 15 March 2023
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 51.69g | Prot: 61.65g | Carbs: 196.30g.
Lunch: Arroz Branco (Cozido), Abóbora Moranga, Aurora Linguiça Toscana, Swift Feijoada. Dinner: Arroz Branco (Cozido), Abóbora Moranga, Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Heart Bolo de Milho , Queijo Minas, Da Terrinha Tapioca. Snacks/Other: Doce de Leite, Giroil Psyllium Fibras, Itambé Iogurte Natural Integral (100g), Atlhetica Best Whey, Banana, Power One Pasta Integral de Amendoim - Crocante. more...
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Gaining 1.4 kg a Week
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naicamila's Weight History
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