Weigh In record (no journal entry) for 17 March 2023
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.40g | Prot: 77.50g | Carbs: 147.02g.
Breakfast: Maçã, Atlhetica Best Whey, Itambé Iogurte Natural Integral (100g), San Mar Psyllium, Doce de Leite, Visconti Pão de Forma Integral. Lunch: Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Ovo Mexido, Batata Inglesa Cozida. Dinner: Piracanjuba Whey Zero Lactose - Baunilha , Visconti Pão de Forma Integral, Aviação Doce de Leite Pastoso, Itambé Creme de Ricota, Queijo Minas. Snacks/Other: Pasta de Amendoim. more...
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Losing 1.1 kg a Week
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naicamila's Weight History
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