Weigh In record (no journal entry) for 18 March 2023
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 66.89g | Prot: 58.59g | Carbs: 217.92g.
Breakfast: Batavo Iogurte de Morango, Jasmine Granola Integral, Pasta de Amendoim, Queijo Minas, Pão Francês, Café, Itambé Creme de Ricota. Lunch: Batata Inglesa Assada, Ovo Mexido. Dinner: Visconti Pão de Forma Integral, Aviação Doce de Leite Pastoso, Da Terrinha Tapioca, Queijo Minas. more...
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steady weight
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naicamila's Weight History
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