Weigh In record (no journal entry) for 19 March 2023
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 67.39g | Prot: 111.62g | Carbs: 188.77g.
Breakfast: Pão Francês, Ovo Mexido, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Batata Inglesa Cozida, Camil Arroz Branco Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Visconti Pão de Forma Integral, Itambé Creme de Ricota, Minas Cheese. Snacks/Other: Banana, Power One Pasta Integral de Amendoim - Crocante, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Gaining 0.4 kg a Week
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naicamila's Weight History
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