Weigh In record (no journal entry) for 03 June 2024
|
59.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 46.66g | Prot: 45.27g | Carbs: 169.88g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Melitta Café sem Açúcar, Ovo Mexido. Lunch: Farofa de Ovo, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: DAVOZZI Caldo de Carne. Snacks/Other: Turma da Mônica Maçã (135g), Melão Amarelo, Qualitá Torta de Frango com Requeijão, Café. more...
|
|
2636 kcal
|
Exercise:
Zumba - 40 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 7 hours, Driving - 20 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Washing Dishes - 40 minutes, Cleaning - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|