claudialtenau's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

78.8 kg Lost so far: 7.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1578 kcal

Fat: 38.88g | Prot: 79.12g | Carbs: 219.68g. Breakfast: Herta Finesse Schinken, Milfina Butter, Grafschafter Balance Brot. Lunch: Optiwell Schoko Pudding, Purland Schweinerückensteak, K-Classic Bandnudeln. Dinner: Herta Finesse Schinken, Milfina Butter, Grafschafter Balance Brot. Snacks/Other: Lidl Brezel, Wassermelone. more...

1947 kcal

Exercise: Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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claudialtenau's Journal, 12 Jul 15

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claudialtenau's Weight History