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irena.001
Journal
11 Jul 15
irena.001's Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
56.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
678 kcal
Fat: 26.12g | Prot: 21.76g | Carbs: 85.34g.
Breakfast:
Планета Витаминов Ананас Кольцами, Bounty Шоколадный Батончик.
Lunch:
Планета Витаминов Ананас Кольцами, Bonduelle Овощные Галеты "Зеленый Букет", Рузское Молоко Бифилайф, Kaluri Креветки.
Dinner:
Едим Дома Клубника Быстрозамороженная.
more...
1565 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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irena.001's Weight History
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