Weigh In record (no journal entry) for 29 May 2024
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 46.61g | Prot: 83.39g | Carbs: 70.51g.
Breakfast: Sports Research Collagen Peptides, Arbonne Daily Fibre Boost, President's Choice Raw Pumpkin Seeds, Califia Farms Almond Milk, Riviera Coconut Milk Vegan Delight , Redcon1 MRE LITE, Flaxseed Seeds , Prana Proactiv Chia, One Degree Organic Foods Sprouted Rolled Oats (1/3 cup). Lunch: Compliments Chunk Light Tuna in Water, Taylor Farms Asian Cashew Chopped Salad. more...
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Losing 0.2 kg a Week
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