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172.4--- Good number but BEWARE THE NUMBER!!!! It is trending upwards. Do not let 172.4 after EXERCISE affect you and lull you into a false sense of security! Stress eating and eating late is not good. Be aware ...The purpose of FAT SECRET is to make one aware of trends and poor ineffective behaviors.
Be aware and keep at it....
Onwards and Upwards..... or perhaps Downwards!!
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78.2 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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