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Raidersfan's Journal

Raidersfan's Profile | Weight History

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24 August 2015

Some ups and some downs and not many recent posts. But still training hard and working to avoid bad habits from creeping in. Signed up for MILESTONE EVENT!!! Aug 21 , 2016
MONT TREMBLANT-- IRONMAN!!!

Much much training ahead.

Target weight for that even will be 165!

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	7.6 kg	3.7 kg	Reasonably Well

(1 comment) Gaining 0.3 kg a Week

06 August 2015

After exercise-- 174.1. Slowly getting back on track

Weight:	Lost so far:	Still to go:	Diet followed:
79.0 kg	8.4 kg	2.8 kg	Reasonably Well

(1 comment) Losing 6.0 kg a Week

05 August 2015

drive it down!!

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	7.6 kg	3.7 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

04 August 2015

Have been doing a significant amount of Exercise--- and Long Triathlons. Am gaining weight due to VOLUME and some improper choices. Need to get this back under control. Despite the work on fitness--- the weight gain must be monitored.

Weight:	Lost so far:	Still to go:	Diet followed:
80.8 kg	6.7 kg	4.6 kg	Poorly

(1 comment) Gaining 0.6 kg a Week

16 July 2015

weight stable...with slight trend upwards. Am doing much resistance training not sure if this is affecting the weight as I am adding muscle.

Training hard....Triathlon this weekend!!

Onwards and upwards!!!

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	8.3 kg	3.0 kg	Reasonably Well

(1 comment) steady weight

Raidersfan's Weight History

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