Weigh In record (no journal entry) for 28 May 2024
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67.3 kg
Lost so far: 16.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 46.06g | Prot: 44.89g | Carbs: 51.08g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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ijonkerd's Weight History
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