claudialtenau's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

78.9 kg Lost so far: 7.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1312 kcal

Fat: 34.92g | Prot: 51.09g | Carbs: 203.64g. Breakfast: Kaffee mit Milch, Gut & Günstig Bierschinken, Milfina Butter, Marmeladenkonserven, Semmel. Lunch: Pommes Frites, Gemischter Salat mit Dressing, Gyros. Dinner: Ananas. more...

2212 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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claudialtenau's Weight History

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claudialtenau's Journal, 09 Jul 15

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claudialtenau's Weight History