Weigh In record (no journal entry) for 25 May 2024
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65.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 16.74g | Prot: 31.69g | Carbs: 156.30g.
Breakfast: Hellmann's Maionese, Tirol Queijo Mussarela (18g), Pullman Pão Tradicional, Café. Lunch: Mezzani Ravioli 4 Queijos. Dinner: Caldo de Abóbora. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 0.5 kg a Week
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Alefrare's Weight History
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